Lifestyle refers to how an individual or a group of people choose to live their lives. It encompasses various aspects of life, including diet, exercise, social interaction, work-life balance, and leisure activities. A healthy lifestyle is essential for maintaining physical, mental, and emotional well-being.
Many people struggle to maintain a healthy lifestyle in today's fast-paced world due to busy schedules, stress, and other factors. However, making small changes to one's daily routine can significantly impact overall health and well-being. Thus we would be focusing on 5 simple habits to improve your health and well-being, hence giving you the healthy lifestyle you deserve.